Constipation... One fruit solves everything. You have always consumed it incorrectly.

I beat constipation with a fruit that I was consuming incorrectly.

The time and way of taking it changes everything, the difference is truly devastating on my body.

It is a low foodmap fruit, it does not bloat the belly and is rich in nutrients.

In the PDF file there is the name of the fruit, the images, when and how I consume it, my experience, my symptoms, the possible causes, the remedies I have tried and the solution found thanks to this magical fruit.